• First Time for Everything Trying out a treadmill for the first time (May 2010)
• How I know I am a Runner Bakersfield runners sound off on their own personal checks.
• What a BUMR  Lessons from the Bakersfield Unofficial Marathon Run February 2005
• Hatfield and McCoy Marathon  An Appalachian adventure in running. June 2006
• End of the Trail Half Marathon May 2006
• Saint George Marathon October 2006
• King of The Hills April 2007
• Estes Park Marathon June 2007

The Learning Corner

• ACL Been Bothering You? 
• Blister-Proofing 101 
• Can a Plant Based Diet Meet the Physical Demands of Exercise? 
• Hydration;  Tap Water, Designer Water, or Sports Drink - What's Best?
• Plantar Fasciitis and Heel Spurs
• Sciatica Not just a pain in the leg
• The Baby Boomer Athlete:  Prevention and Self Treatment for Minor Injuries
• The Pain Factor    Different types of pain and what to do about them.
• What are shin splints?
• Why R.I.C.E.  We're not talking the little white grains here.  This is one of the most recommended methods for reducing inflammation and treating minor injuries.

© 2001-2011, Bakersfield Track Club