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The Learning Corner
ACL Been Bothering You?
Blister-Proofing 101
Can a Plant Based Diet Meet the Physical Demands of Exercise?
Hydration
; Tap Water, Designer Water, or Sports Drink - What's Best?
Plantar Fasciitis and Heel Spurs
Sciatica
Not just a pain in the leg
The Baby Boomer Athlete
: Prevention and Self Treatment for Minor Injuries
The Pain Factor
Different types of pain and what to do about them.
What are shin splints?
Why R.I.C.E.
We're not talking the little white grains here. This is one of the most recommended methods for reducing inflammation and treating minor injuries.
Other Stuff
How I know I am a Runner
Bakersfield runners sound off on their own personal checks.
What a BUMR
Lessons from the Bakersfield Unofficial Marathon Run
February 2005
Hatfield and McCoy Marathon
An Appalachian adventure in running. June 2006
End of the Trail Half Marathon
May 2006
Saint George Marathon
October 2006
King of The Hills
April 2007
Estes Park Marathon
June 2007
© 2001-2008, Bakersfield Track Club
